<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8432905114781523447</id><updated>2011-10-08T12:34:53.758-07:00</updated><category term='granola'/><category term='smoothie'/><category term='blender'/><category term='spinach'/><category term='strawberries'/><category term='peoples food coop'/><category term='here'/><category term='acai'/><category term='evolution'/><category term='South America'/><category term='curry'/><category term='Kurt Vonnegut'/><category term='novel'/><category term='Galápagos'/><category term='garlic'/><category term='avocado'/><category term='flax seed'/><category term='background'/><category term='tomato'/><category term='almonds'/><category term='quinoa'/><category term='story'/><category term='reading'/><category term='milk alternative'/><category term='sunday'/><category term='bowl'/><category term='breakfast'/><category term='soybean'/><category term='filtered water'/><category term='transformation'/><category term='gorilla'/><category term='marcona almonds'/><category term='blueberries'/><category term='book'/><category term='Ishmael'/><category term='banana'/><category term='Daniel Quinn'/><category term='life'/><category term='organic'/><category term='cilantro'/><category term='medjool dates'/><category term='cashew'/><category term='indian food'/><category term='super bowl'/><category term='black beans'/><category term='Japan'/><category term='raw'/><category term='celtic sea salt'/><category term='easy recipe'/><category term='burrito'/><category term='human brain'/><category term='marinade'/><category term='tempeh'/><category term='candy'/><category term='ruminating'/><title type='text'>recipes for disaster...</title><subtitle type='html'>reading, recipes, and maybe even a revolution...</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://greenurbancoyote.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8432905114781523447/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://greenurbancoyote.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Matt Shook</name><uri>http://www.blogger.com/profile/16139946336803002940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_u3Bv2YXcaRY/SUGUanCiQDI/AAAAAAAAAAM/n7uC3dfHSkg/S220/chile.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>10</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8432905114781523447.post-7305269308282396191</id><published>2009-02-12T20:12:00.000-08:00</published><updated>2009-02-14T00:58:12.227-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='marinade'/><category scheme='http://www.blogger.com/atom/ns#' term='tempeh'/><category scheme='http://www.blogger.com/atom/ns#' term='South America'/><category scheme='http://www.blogger.com/atom/ns#' term='quinoa'/><category scheme='http://www.blogger.com/atom/ns#' term='soybean'/><category scheme='http://www.blogger.com/atom/ns#' term='Japan'/><title type='text'>Recipe: Tantalizing Tempeh</title><content type='html'>&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:trebuchet ms;"&gt;"Inhabitants of underdeveloped nations and victims of natural disasters are the only people who have ever been happy to see soybeans." -Fran &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Lebowitz&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~&lt;/span&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;br /&gt;&lt;br /&gt;When I started preparing my meal for tonight I was really quite thrilled to see the &lt;a href="http://i98.photobucket.com/albums/l255/shook81/IMGP1564.jpg"&gt;cubes of &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;tempeh&lt;/span&gt;&lt;/a&gt; that I had started &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:trebuchet ms;"&gt;marinating 24-hours prior&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:trebuchet ms;"&gt;.  Thus I have concluded that Fran &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Lebowitz&lt;/span&gt; is completely full of shit.&lt;br /&gt;&lt;br /&gt;To be fair, I must admit that I wasn't always this excited to add &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;tempeh&lt;/span&gt; to my meals.  When I used to put very little to no thought into preparing my &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;tempeh&lt;/span&gt;, it usually ended up tasting like soft nutty cardboard chunks.&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:trebuchet ms;"&gt;  Okay, that may be a little harsh, it wasn't that bad...but it wasn't anything to blog home about either.  Quite simply, finding the key to preparing really good &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;tempeh&lt;/span&gt; took a little bit of research and a lot of trial-and-error in the kitchen.&lt;br /&gt;&lt;br /&gt;After experimenting with a few different types of marinades, I think I finally discovered one that I am confident in recommending to others.  I catered this particular marinade to accompany my South America-style dishes, although I am sure it can be tweaked to accommodate your own palette and preferences.&lt;br /&gt;&lt;br /&gt;But before I unveil this &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;tempeh&lt;/span&gt; marinade recipe, I think it is pertinent to discuss the question: "Why &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;tempeh&lt;/span&gt;?"&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:trebuchet ms;"&gt;Some may be &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_8"&gt;surpized&lt;/span&gt; to discover that the origins of &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_9"&gt;tempeh&lt;/span&gt; are actually quite ancient, first appearing in Japan sometime during the 16&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_10"&gt;th&lt;/span&gt; Century.  Like my best friend &lt;a href="http://greenurbancoyote.blogspot.com/2009/01/recipe-black-bean-quinoa-burrito.html"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_11"&gt;quinoa&lt;/span&gt;&lt;/a&gt;, &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_12"&gt;tempeh&lt;/span&gt; is a complete protein...meaning that it is a great option for all-varieties of herbivore.  &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_13"&gt;Tempeh&lt;/span&gt; is high in fiber, low in sodium, and since it's fermented it's easy to digest as well.  &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_14"&gt;Tempeh&lt;/span&gt; may not be as sexy or garner as much attention as it's silky fair-colored cousin tofu, but as far as nutritional values go it's &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_15"&gt;numero&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_16"&gt;uno&lt;/span&gt;.  If you are interested in learning more about &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_17"&gt;tempeh&lt;/span&gt;, or even how to make your own &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_18"&gt;tempeh&lt;/span&gt;, I would highly recommend these  articles (&lt;a href="http://www.naturalnews.com/025586.html"&gt;article one&lt;/a&gt;, &lt;a href="http://www.naturalnews.com/025513.html"&gt;article two&lt;/a&gt;) by Barbara &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_19"&gt;Minton&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;Okay, I've tortured you long enough...my South American &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_20"&gt;tempeh&lt;/span&gt; marinade:&lt;br /&gt;&lt;br /&gt;Ingredients&lt;/span&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_u3Bv2YXcaRY/SZTzFJNgVUI/AAAAAAAAACo/gwoz8EgceJ4/s1600-h/IMGP1553.JPG"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 150px;" src="http://3.bp.blogspot.com/_u3Bv2YXcaRY/SZTzFJNgVUI/AAAAAAAAACo/gwoz8EgceJ4/s200/IMGP1553.JPG" alt="" id="BLOGGER_PHOTO_ID_5302129931019375938" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:trebuchet ms;"&gt;organic &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_21"&gt;tempeh&lt;/span&gt; (a 4" by 6" sheet will work great)&lt;br /&gt;1 cup filtered water&lt;br /&gt;4 tablespoons lemon juice (or lime juice), &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_22"&gt;preferably&lt;/span&gt; organic and fresh squeezed&lt;br /&gt;2 tablespoons organic &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_23"&gt;nama&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_24"&gt;shoyu&lt;/span&gt;&lt;br /&gt;1-2 teaspoons organic cilantro, chopped or minced&lt;br /&gt;0.5 teaspoon organic paprika&lt;br /&gt;0.5 teaspoon organic ground cumin&lt;br /&gt;0.5 teaspoon chili flakes&lt;br /&gt;0.25 teaspoon organic oregano&lt;br /&gt;&lt;br /&gt;Equipment&lt;br /&gt;1 large bowl&lt;br /&gt;1 &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_25"&gt;refrigerator&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Steps:&lt;br /&gt;1. Add one cup of filtered water to a large bowl.&lt;br /&gt;&lt;br /&gt;2. Add all ingredients to the bowl of water, stir or whisky gently for several seconds or until all ingredients have equally &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_26"&gt;dispersed&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;3. Slice up your organic &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_27"&gt;tempeh&lt;/span&gt; into 0.5" by 0.5" cubes (or larger if you prefer).&lt;br /&gt;&lt;br /&gt;4. Place your cubes in the marinade so that all but the very tops of the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_28"&gt;tempeh&lt;/span&gt; cubes are covered.&lt;br /&gt;&lt;br /&gt;5. Place in your &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_29"&gt;refrigerator&lt;/span&gt; and leave it there overnight.  ( I usually flip all of the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_30"&gt;tempeh&lt;/span&gt; cubes over in the morning as so both sides get the flavor goodness.)&lt;br /&gt;&lt;br /&gt;6. To cook, simply heat some organic safflower or organic &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_31"&gt;grapeseed&lt;/span&gt; oil in a pan.  Add the &lt;a href="http://i98.photobucket.com/albums/l255/shook81/IMGP1562.jpg"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_32"&gt;tempeh&lt;/span&gt; cubes to the pan&lt;/a&gt;, and slowly turn and baste each cube every few minutes while cooking.&lt;br /&gt;&lt;br /&gt;7. Once your &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_33"&gt;tempeh&lt;/span&gt; turns a beautiful golden brown (or rugged dark brown for those of you who like it crispy), add it to your &lt;a href="http://greenurbancoyote.blogspot.com/2009/01/recipe-black-bean-quinoa-burrito.html"&gt;burrito&lt;/a&gt;, &lt;a href="http://i98.photobucket.com/albums/l255/shook81/IMGP1563.jpg"&gt;salad&lt;/a&gt;, &lt;a href="http://i98.photobucket.com/albums/l255/shook81/IMGP1555.jpg"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_34"&gt;quinoa&lt;/span&gt; bowl&lt;/a&gt;, or on top of whatever &lt;a href="http://i98.photobucket.com/albums/l255/shook81/IMGP1554.jpg"&gt;bizarre &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_35"&gt;concoction&lt;/span&gt;&lt;/a&gt; you came up with in an attempt to use up all those refugee items that were on the verge of spoiling in your pantry.&lt;br /&gt;&lt;br /&gt;End notes: Although it requires a little bit of preparation and planning ahead, properly marinated &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_36"&gt;tempeh&lt;/span&gt; can be a completely rewarding addition to a variety of dishes.  When you factor in it's high-quality nutritional value, there is no real good reason to continue avoiding it.  Unless, of course, you're allergic to soybeans or something like that...which would really suck.&lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_37"&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8432905114781523447-7305269308282396191?l=greenurbancoyote.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://greenurbancoyote.blogspot.com/feeds/7305269308282396191/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://greenurbancoyote.blogspot.com/2009/02/recipe-tantalizing-tempeh.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8432905114781523447/posts/default/7305269308282396191'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8432905114781523447/posts/default/7305269308282396191'/><link rel='alternate' type='text/html' href='http://greenurbancoyote.blogspot.com/2009/02/recipe-tantalizing-tempeh.html' title='Recipe: Tantalizing Tempeh'/><author><name>Matt Shook</name><uri>http://www.blogger.com/profile/16139946336803002940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_u3Bv2YXcaRY/SUGUanCiQDI/AAAAAAAAAAM/n7uC3dfHSkg/S220/chile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_u3Bv2YXcaRY/SZTzFJNgVUI/AAAAAAAAACo/gwoz8EgceJ4/s72-c/IMGP1553.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8432905114781523447.post-6095382310471010629</id><published>2009-01-30T01:38:00.000-08:00</published><updated>2009-01-30T01:51:15.542-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='quinoa'/><category scheme='http://www.blogger.com/atom/ns#' term='garlic'/><category scheme='http://www.blogger.com/atom/ns#' term='indian food'/><category scheme='http://www.blogger.com/atom/ns#' term='curry'/><category scheme='http://www.blogger.com/atom/ns#' term='organic'/><title type='text'>Recipe: Quintessential Quinoa Curry</title><content type='html'>&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:trebuchet ms;"&gt;"Playwrights are like men who have been dining for a month in an Indian restaurant. After eating curry night after night, they deny the existence of asparagus." -Peter Ustinov&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;  &lt;span style="font-family:trebuchet ms;"&gt;~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;Sometimes I like to get creative with my food.  There is something to be said for throwing some herbs and spices&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:trebuchet ms;"&gt; together for the first time and seeing how it turns out.  I remember the first time I attempted to mimic an Indian dish...I tried to harness the greatness that is Aloo Gobi.  It smelled good.  It looked good.  It tasted like crap.  That is the beauty of blogs like this one...I'm only going to post up the ones that actually turn out well.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;Lately I've been experimenting with organic apple cider vinegar.  A lot of vegetarian/vegan recipe enthusiasts probably noticed that it tends to be used in a lot of herbivore dishes.  I would highlight it as a key ingredient to this very simple quinoa side dish.&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;Ingredients&lt;/span&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_u3Bv2YXcaRY/SYLLmpbU5CI/AAAAAAAAACg/jl4cfpa41b8/s1600-h/IMGP1550.JPG"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 150px;" src="http://3.bp.blogspot.com/_u3Bv2YXcaRY/SYLLmpbU5CI/AAAAAAAAACg/jl4cfpa41b8/s200/IMGP1550.JPG" alt="" id="BLOGGER_PHOTO_ID_5297019976557061154" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt; &lt;span style="font-family:trebuchet ms;"&gt;0.5 cup organic quinoa&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;2-4 tablespoons organic olive oil&lt;br /&gt;&lt;/span&gt; &lt;span style="font-family:trebuchet ms;"&gt;1 tablespoon organic apple cider vinegar&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;1-2 cloves organic garlic&lt;/span&gt; &lt;span style="font-family:trebuchet ms;"&gt;&lt;br /&gt;0.125 teaspoon organic turmeric&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;1 teaspoon organic ground cumin&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;0.25 teaspoon organic paprika&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;1-2 pinches celtic sea salt&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;Equipment&lt;br /&gt;&lt;/span&gt; &lt;span style="font-family:trebuchet ms;"&gt;1 Stove&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;1 Large saucepan with lid&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;br /&gt;Steps:&lt;br /&gt;&lt;/span&gt; &lt;span style="font-family:trebuchet ms;"&gt;1. Pour 0.5 cup of &lt;/span&gt;&lt;a style="font-family: trebuchet ms;" href="http://i98.photobucket.com/albums/l255/shook81/IMGP1550.jpg"&gt;quinoa into the large saucepan&lt;/a&gt;&lt;span style="font-family:trebuchet ms;"&gt;.  Add 1.25 cups of filtered water, and gently stir so that there is no dry pockets of quinoa that won't steam well.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;2. Mince or press the garlic cloves, then &lt;/span&gt;&lt;a style="font-family: trebuchet ms;" href="http://i98.photobucket.com/albums/l255/shook81/IMGP1549.jpg"&gt;add all ingredients to the saucepan&lt;/a&gt;&lt;span style="font-family:trebuchet ms;"&gt;.  Stir gently for a few seconds so that the spices are even distributed throughout the pan.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;3. Cover the saucepan with a lid, and turn on the stove to medium or medium-high.  Once the quinoa starts boiling, stir it a few times, and the cover it back up and set the stove to low.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;  &lt;span style="font-family:trebuchet ms;"&gt;4. After all the water as steamed out, turn off the stove, keep the cover on and let it sit and steam for a good five to six minutes (the longer you wait, the softer your quinoa).&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;5. &lt;/span&gt;&lt;a style="font-family: trebuchet ms;" href="http://i98.photobucket.com/albums/l255/shook81/IMGP1550.jpg"&gt;Serve it up and enjoy!&lt;/a&gt;&lt;span style="font-family:trebuchet ms;"&gt;  This serving size feeds one to two people quite well.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;End notes: I call this recipe "curry"...but it does not fit the description in the traditional sense.  It's a simple and easy way to give your quinoa an exotic Indian-esque flavor.  If your not a stickler for organic and want something quick, then you can pair this with Trader Joe's vegetable samosas and garlic tandoori naan.  I believe it can also be paired with various Thai curries and vegetables quite well.&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8432905114781523447-6095382310471010629?l=greenurbancoyote.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://greenurbancoyote.blogspot.com/feeds/6095382310471010629/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://greenurbancoyote.blogspot.com/2009/01/recipe-quintessential-quinoa-curry.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8432905114781523447/posts/default/6095382310471010629'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8432905114781523447/posts/default/6095382310471010629'/><link rel='alternate' type='text/html' href='http://greenurbancoyote.blogspot.com/2009/01/recipe-quintessential-quinoa-curry.html' title='Recipe: Quintessential Quinoa Curry'/><author><name>Matt Shook</name><uri>http://www.blogger.com/profile/16139946336803002940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_u3Bv2YXcaRY/SUGUanCiQDI/AAAAAAAAAAM/n7uC3dfHSkg/S220/chile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_u3Bv2YXcaRY/SYLLmpbU5CI/AAAAAAAAACg/jl4cfpa41b8/s72-c/IMGP1550.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8432905114781523447.post-6195296486646611819</id><published>2009-01-27T19:27:00.000-08:00</published><updated>2009-01-27T19:42:36.821-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='raw'/><category scheme='http://www.blogger.com/atom/ns#' term='medjool dates'/><category scheme='http://www.blogger.com/atom/ns#' term='filtered water'/><category scheme='http://www.blogger.com/atom/ns#' term='marcona almonds'/><category scheme='http://www.blogger.com/atom/ns#' term='celtic sea salt'/><category scheme='http://www.blogger.com/atom/ns#' term='almonds'/><title type='text'>Recipe: Sprouted Almonds</title><content type='html'>&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:trebuchet ms;"&gt;"Training is everything. The peach was once a bitter almond; cauliflower is nothing but cabbage with a college education." -Mark Twain&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~&lt;/span&gt;  &lt;span style="font-family:trebuchet ms;"&gt;&lt;br /&gt;&lt;br /&gt;After reading a &lt;a href="http://www.naturalnews.com/025427.html"&gt;wonderful article&lt;/a&gt; extolling the many virtues of almonds, especially sprouted raw almonds, I decided to finally try my hand at sprouting my own. I must say it was far simpler than I imagined and after tasting a few...I'm convinced that I am going to start sprouting a lot more often!&lt;br /&gt;&lt;br /&gt;I tried adding these sprouted almonds with a few medjool dates (my &lt;a href="http://greenurbancoyote.blogspot.com/2009/01/recipe-raw-candy.html"&gt;raw candy&lt;/a&gt; recipe), and the combination was superior than when I used regular raw almonds.  Here is the super easy "recipe"...if you can even call it that:&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:trebuchet ms;"&gt;Ingredients&lt;br /&gt;Raw almonds (they have to be truly raw to be sproutable, a problem for &lt;a href="http://www.naturalnews.com/021776.html"&gt;California almonds&lt;/a&gt;)&lt;br /&gt;Celtic sea salt&lt;/span&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_u3Bv2YXcaRY/SX_SnYW3SBI/AAAAAAAAACY/EvjapvUt8eE/s1600-h/SproutedAlmonds.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 150px;" src="http://2.bp.blogspot.com/_u3Bv2YXcaRY/SX_SnYW3SBI/AAAAAAAAACY/EvjapvUt8eE/s200/SproutedAlmonds.jpg" alt="" id="BLOGGER_PHOTO_ID_5296183260806072338" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:trebuchet ms;"&gt;Filtered water&lt;br /&gt;&lt;br /&gt;Equipment&lt;br /&gt;Large bowl&lt;br /&gt;Refrigerator or cooler&lt;br /&gt;&lt;br /&gt;Steps&lt;br /&gt;1. Wash and rinse-off your raw almonds very very well.  Place them in a large bowl, and rinse again so that the water runs clear.&lt;br /&gt;&lt;br /&gt;2. Pour filtered water in the bowl so that the almonds are completely covered.  You don't need to have them floating in a large amount of water, but at least give them some room to expand...because they will.&lt;br /&gt;&lt;br /&gt;3. Add a pinch or two of celtic sea salt.&lt;br /&gt;&lt;br /&gt;4. Place in the fridge (or cooler...or other cool spot) for 12 hours or so.&lt;br /&gt;&lt;br /&gt;5. Pour out the water, rinse them once more, and place your almonds on a dry towel or sheet.  Let them dry completely. Once completely dry, enjoy them or store them in a jar/container for later.&lt;br /&gt;&lt;br /&gt;End notes:  I have probably over-stated this...but it is really important toi get quality ingredients.  Although I like the price of Trader Joe's raw almonds...I consider them neither truly raw nor high-quality.  There are some great online vendors where one can purchase high-quality raw nuts and other excellent raw food items.  The next step for me is to try some raw Marcona almonds...which could be the best almond variety on earth.&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8432905114781523447-6195296486646611819?l=greenurbancoyote.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://greenurbancoyote.blogspot.com/feeds/6195296486646611819/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://greenurbancoyote.blogspot.com/2009/01/recipe-sprouted-almonds.html#comment-form' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8432905114781523447/posts/default/6195296486646611819'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8432905114781523447/posts/default/6195296486646611819'/><link rel='alternate' type='text/html' href='http://greenurbancoyote.blogspot.com/2009/01/recipe-sprouted-almonds.html' title='Recipe: Sprouted Almonds'/><author><name>Matt Shook</name><uri>http://www.blogger.com/profile/16139946336803002940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_u3Bv2YXcaRY/SUGUanCiQDI/AAAAAAAAAAM/n7uC3dfHSkg/S220/chile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_u3Bv2YXcaRY/SX_SnYW3SBI/AAAAAAAAACY/EvjapvUt8eE/s72-c/SproutedAlmonds.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8432905114781523447.post-2059054225491423719</id><published>2009-01-22T18:05:00.000-08:00</published><updated>2009-01-22T18:05:15.221-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Galápagos'/><category scheme='http://www.blogger.com/atom/ns#' term='human brain'/><category scheme='http://www.blogger.com/atom/ns#' term='Kurt Vonnegut'/><category scheme='http://www.blogger.com/atom/ns#' term='evolution'/><category scheme='http://www.blogger.com/atom/ns#' term='novel'/><title type='text'>Reading: Get ready to board the "Nature Cruise of the Century"...</title><content type='html'>&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:trebuchet ms;"&gt;"There is another human defect which the Law of Natural Selection has yet to remedy: When people of today have full bellies, they are exactly like their ancestors of a million years ago: very slow to acknowledge any awful troubles they may be in." from &lt;/span&gt;&lt;span style="font-style: italic;font-family:trebuchet ms;" &gt;Galapagos&lt;/span&gt;&lt;span style="font-family:trebuchet ms;"&gt;, by Kurt Vonnegut Jr.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;I went through a period in my life where I didn't read a fiction novel for about five years.  Ironically, this period began shortly after reading &lt;a href="http://greenurbancoyote.blogspot.com/2009/01/reading-telepathic-gorilla.html"&gt;&lt;span style="font-style: italic;"&gt;Ishmael&lt;/span&gt;&lt;/a&gt;, the first book I recommended in this blog, which is technically a "fiction" novel.  This period ended in early 2007, and it ended quickly and for the foreseeable future.  I have since adopted a "one fiction then one non-fiction" rotational approach to my reading endeavors, and have found that it works quite well for me.&lt;br /&gt;&lt;br /&gt;It took me twenty-seven years before I read my first Vonnegut novel...and just thirteen months to read seven more.  This may tell you something that you may already know...reading Vonnegut can become a highly addictive habit.  Of the eight books of his that I have read, there are four that were particularly memorable for me.  Wait, make that five.   The two classics &lt;a href="http://www.powells.com/cgi-bin/biblio?inkey=65-9780385333481-2"&gt;Cat's Cradle&lt;/a&gt; and &lt;a href="http://www.powells.com/cgi-bin/biblio?inkey=65-9780385333849-2"&gt;Slaughterhouse-Five&lt;/a&gt; need no introduction, and if you were to read Vonnegut for the very first time one of these two novels would probably be the best place to start.  I personally started with Cat's Cradle.  &lt;a href="http://www.powells.com/cgi-bin/biblio?inkey=7-9780385333498-2"&gt;The Sirens of Titan&lt;/a&gt;  and &lt;a href="http://www.powells.com/cgi-bin/biblio?inkey=65-9780385334143-2"&gt;Mother Night&lt;/a&gt; were  both hilarious and extremely insightful...I could have easily chosen one of those two books for this write up...hell, I could have chosen any of the eight books  I've read for this write up.  He is an author that really grows on you, and it seems each new book of his that you read becomes a favorite.  Of all the Vonnegut readers I know, almost everyone has a different book of his that they would consider their absolute favorite.  I found that aspect to be a fairly telling bit of how gifted and diverse an author he really is...or rather, was.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family:trebuchet ms;"&gt;The book of his that I am going to recommend here is one of his later novels...&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family: trebuchet ms;font-size:85%;" &gt;&lt;a href="http://www.powells.com/cgi-bin/biblio?inkey=65-9780385333870-2"&gt;Galápagos&lt;/a&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:trebuchet ms;"&gt;, which was first published in 1985.  This novel does not have the following of his other well-known works, but is still as pertinent today...actually, more so than it was when it was first released.  There are a few reasons why this book seemed to resonate a little more strongly than some of his others...I believe a lot has to do with the timing of when I read it.  I was finishing up graduate school, very disillusioned with American society/culture, and looking forward to traveling abroad to escape the insanity of Southern California.  It was an very idealistic outlook at the time, but also very insightful...&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family:trebuchet ms;"&gt;To give some ideas of what this book is about without divulging any of the plot, I would say it is a book about evolution, popular culture, and the capabilities of the human brain.  That is all I want to say about this story, as I do not want you go go into the book with any pre-conceived judgments of what the book is about.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;You could say this is more a recommendation for reading Vonnegut's works than just reading &lt;/span&gt;&lt;/span&gt;&lt;span style="font-family: trebuchet ms;font-size:85%;" &gt;Galápagos...and that's probably the best route to take when approaching his novels.  I hope you're able to find the one book of his that resonates strongly with you...and when you do, be sure to tell others about it.&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8432905114781523447-2059054225491423719?l=greenurbancoyote.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://greenurbancoyote.blogspot.com/feeds/2059054225491423719/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://greenurbancoyote.blogspot.com/2009/01/reading-get-ready-to-board-nature.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8432905114781523447/posts/default/2059054225491423719'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8432905114781523447/posts/default/2059054225491423719'/><link rel='alternate' type='text/html' href='http://greenurbancoyote.blogspot.com/2009/01/reading-get-ready-to-board-nature.html' title='Reading: Get ready to board the &quot;Nature Cruise of the Century&quot;...'/><author><name>Matt Shook</name><uri>http://www.blogger.com/profile/16139946336803002940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_u3Bv2YXcaRY/SUGUanCiQDI/AAAAAAAAAAM/n7uC3dfHSkg/S220/chile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8432905114781523447.post-8781237210984043306</id><published>2009-01-19T19:37:00.000-08:00</published><updated>2009-01-19T19:38:19.766-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='raw'/><category scheme='http://www.blogger.com/atom/ns#' term='peoples food coop'/><category scheme='http://www.blogger.com/atom/ns#' term='medjool dates'/><category scheme='http://www.blogger.com/atom/ns#' term='candy'/><category scheme='http://www.blogger.com/atom/ns#' term='almonds'/><title type='text'>Recipe: Raw Candy</title><content type='html'>&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt;"We're always attracted to the edges of what we are, out by the edges where it's a little raw and nervy." -E. L. Doctorow&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family: trebuchet ms; font-size: 85%;"&gt;&lt;span style="font-size: 85%;"&gt;~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt;&lt;br /&gt;This recipe is so simple it really should not be called a recipe.&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://i98.photobucket.com/albums/l255/shook81/IMGP1525.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 160px; height: 120px;" src="http://i98.photobucket.com/albums/l255/shook81/IMGP1525.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt; It's an easy fix for those&lt;/span&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt; who get a hankering for something sweet, but not so unhealthy that you feel bad or guilty afterwords. My solution to this raw candy that is comprised of two simple ingredients: OrganicMedjool Dates and Organic  Raw Almonds (real raw almonds, not the fake steamed kind). Like most edible concoctions, the better the ingredients you use the better the results.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;&lt;br /&gt;Ingredients&lt;br /&gt;Organic medjool dates&lt;br /&gt;Organic raw almonds&lt;br /&gt;(These will be used on a one-to-one basis.)&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;None really...&lt;br /&gt;&lt;/span&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt;&lt;br /&gt;Steps&lt;br /&gt;1. Cut or pull open your medjool dates, and &lt;a href="http://i98.photobucket.com/albums/l255/shook81/IMGP1526.jpg"&gt;pull the pits out&lt;/a&gt;. (Make sure you completely get rid of the pits, as mistaking one of them for a skinny almond could prove disastrous for your teeth.)&lt;br /&gt;&lt;br /&gt;2. &lt;a href="http://i98.photobucket.com/albums/l255/shook81/IMGP1527.jpg"&gt;Place one or two almonds inside&lt;/a&gt; each medjool date.&lt;br /&gt;&lt;br /&gt;3. Push and &lt;a href="http://i98.photobucket.com/albums/l255/shook81/IMGP1528.jpg"&gt;close the medjool date back together&lt;/a&gt;.  Now you have your very raw candy to enjoy...it's really that simple.&lt;/span&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt;&lt;br /&gt;&lt;br /&gt;End notes: High-quality medjool dates are really good for you...and are a staple of typical middle eastern breakfasts (usually consumed with flat bread and yogurt).  I purchased my dates from the People's Food Coop in PDX, and I would behoove you to find a good source for your dates too if your a big fan of them.  The medjool dates at Trader Joe's are very inexpensive, but also very mediocre...but they're an acceptable alternative if you have no other options.  Ditto with the almonds. ;)  I know a lot of people who do not like the taste/texture of dates...does anyone have an other simple recipes for healthy raw foods on the sweet side of things? &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8432905114781523447-8781237210984043306?l=greenurbancoyote.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://greenurbancoyote.blogspot.com/feeds/8781237210984043306/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://greenurbancoyote.blogspot.com/2009/01/recipe-raw-candy.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8432905114781523447/posts/default/8781237210984043306'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8432905114781523447/posts/default/8781237210984043306'/><link rel='alternate' type='text/html' href='http://greenurbancoyote.blogspot.com/2009/01/recipe-raw-candy.html' title='Recipe: Raw Candy'/><author><name>Matt Shook</name><uri>http://www.blogger.com/profile/16139946336803002940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_u3Bv2YXcaRY/SUGUanCiQDI/AAAAAAAAAAM/n7uC3dfHSkg/S220/chile.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8432905114781523447.post-5183130337833200631</id><published>2009-01-13T23:08:00.000-08:00</published><updated>2009-08-08T11:11:30.721-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='cilantro'/><category scheme='http://www.blogger.com/atom/ns#' term='quinoa'/><category scheme='http://www.blogger.com/atom/ns#' term='black beans'/><category scheme='http://www.blogger.com/atom/ns#' term='burrito'/><category scheme='http://www.blogger.com/atom/ns#' term='tomato'/><category scheme='http://www.blogger.com/atom/ns#' term='avocado'/><category scheme='http://www.blogger.com/atom/ns#' term='spinach'/><title type='text'>Recipe: Black Bean &amp; Quinoa Burrito</title><content type='html'>&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt;"Beans are neither fruit nor musical." -Bart Simpson&lt;span style="font-size:85%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Black beans and &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;quinoa&lt;/span&gt; may be my favorite combination of any two foods...ever.   As simple as they may seem, I really love them so much that I have incorporated them as a staple of my diet.  Not only do they taste wonderful,&lt;/span&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt; but their nutritional value may be unparalleled.&lt;br /&gt;&lt;br /&gt;Black beans provide a virtually fat-free high quality protein, t&lt;/span&gt;&lt;a style="" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_u3Bv2YXcaRY/SW2nvFcOnBI/AAAAAAAAACQ/o_C4n8_RJUA/s1600-h/IMGP1516.JPG"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 150px;" src="http://2.bp.blogspot.com/_u3Bv2YXcaRY/SW2nvFcOnBI/AAAAAAAAACQ/o_C4n8_RJUA/s200/IMGP1516.JPG" alt="" id="BLOGGER_PHOTO_ID_5291069564586466322" border="0" /&gt;&lt;/a&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt;ons of naturally &lt;/span&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt;occurring antioxidants, and a high fiber content that moderates &lt;a href="http://summertomato.blogspot.com/2009/01/controlling-blood-sugar-may-help.html"&gt;blood sugar levels&lt;/a&gt; after a meal.  It's tough to find a legume that nutritious --and delicious.&lt;br /&gt;&lt;br /&gt;I would call &lt;a href="http://www.npr.org/templates/story/story.php?storyId=15749697"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;quinoa&lt;/span&gt;&lt;/a&gt; a vegetarians best friend.  I heard many refer to it as a "super grain"...but that would be incorrect as it is a seed, not a grain.  The historical significance of &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;quinoa&lt;/span&gt; and the rise of the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;Incan&lt;/span&gt; Empire is well documented, and we are quite &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;forunate&lt;/span&gt; that the seed was able to survive after it was deemed "worthless" and burned en &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;masse&lt;/span&gt; by Spanish &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;Conquistadores&lt;/span&gt;.  The beauty of &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;quinoa&lt;/span&gt; is that it is a complete protein...that is, it can supply &lt;span class="postbody"&gt;all the essential amino acids the human body cannot synthesize itself&lt;/span&gt;.  This is a tremendous benefit for herbivores whose diets often lack many of these amino acids which are typically found in flesh/meat.&lt;br /&gt;&lt;br /&gt;During my time traveling and living in parts of Central and South America I noticed that it is not common for black beans and &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_8"&gt;quinoa&lt;/span&gt; to be paired together.  In Central America the traditional plate "&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_9"&gt;casado&lt;/span&gt;" (meal of the day...which literally translates to "married") consists of white rice and black beans...usually supplemented with fried plantains...and occasionally chicken or beef for the "affluent". Black beans popularity seems to drop significantly south of Ecuador...they are virtually non-existent in southern Peru and Chile.  &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_10"&gt;Quinoa&lt;/span&gt; seems to take over here where the black beans popularity wanes...with &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_11"&gt;Quinoa&lt;/span&gt; being readily available in Peru, Bolivia, and Chile.  The one unifying element of this burrito is the avocado...also know as &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_12"&gt;aguacate&lt;/span&gt; or &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_13"&gt;palta&lt;/span&gt;.  It runs the gamut and is popular across all the Americas. (&lt;span style="font-style: italic;"&gt;These observations are largely based off of my personal experiences on the western half of South America.&lt;/span&gt;)&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt;Ingredients&lt;br /&gt;0.5 cup organic &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_14"&gt;quinoa&lt;/span&gt;&lt;br /&gt;1-2 tablespoons avocado oil&lt;br /&gt;1-2 pinches of &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_15"&gt;celtic&lt;/span&gt; sea salt&lt;br /&gt;1.5 cups organic black beans (canned or soaked/sprouted)&lt;br /&gt;&lt;/span&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt;0.5 cup chopped organic tomatoes (whatever your favorite variety)&lt;br /&gt;2 handfuls organic spinach (chopped if desired)&lt;br /&gt;1 handful fresh organic cilantro, chopped&lt;br /&gt;0.5 cup fresh organic onion (&lt;/span&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt;whatever your favorite variety)&lt;br /&gt;1 organic avocado, sliced into small wedges&lt;br /&gt;&lt;/span&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt;2-4 cloves organic garlic, sliced...then minced/pressed 10 minutes later&lt;/span&gt;&lt;br /&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt;~1 tablespoon organic ground cumin&lt;br /&gt;~1 teaspoon organic paprika&lt;br /&gt;~1 teaspoon organic oregano&lt;br /&gt;1 organic lime or lemon&lt;br /&gt;1-2 tortillas/wraps (or chard/kale for a vegan alternative)&lt;br /&gt;(optional) organic salsa&lt;br /&gt;(optional) hot sauce (&lt;a href="http://cholulastore.com/SearchResult.aspx?CategoryID=3"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_16"&gt;cholula&lt;/span&gt;&lt;/a&gt; and &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_17"&gt;tabasco&lt;/span&gt; are my favorites)&lt;br /&gt;(&lt;span style="font-style: italic;"&gt;Most of these measurements are estimates...I usually just do it all by sight.&lt;/span&gt;)&lt;br /&gt;&lt;/span&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt;&lt;br /&gt;Equipment&lt;br /&gt;1 Stove&lt;br /&gt;1 Cutting board&lt;br /&gt;1 Large saucepan with lid (for simmering &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_18"&gt;quinoa&lt;/span&gt;)&lt;br /&gt;1 Medium pot (for black beans)&lt;br /&gt;&lt;br /&gt;Steps:&lt;/span&gt;&lt;br /&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt;1. Put the half cup of &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_19"&gt;quinoa&lt;/span&gt; in the large saucepan, and add 1 - 1.25 cups of filtered water.  Add avocado oil and &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_20"&gt;celtic&lt;/span&gt; sea salt, then turn on heat and simmer on low until water has evaporated (8-12 minutes).&lt;br /&gt;&lt;br /&gt;2. While your &lt;a href="http://i98.photobucket.com/albums/l255/shook81/IMGP1512.jpg"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_21"&gt;quinoa&lt;/span&gt; is simmering&lt;/a&gt;, rinse your black beans well and stick them into a suitable pot and fill with filtered water just below the level of the black beans.  Add the cumin, paprika, and oregano...then stir it up good so it's evenly dispersed with the beans. Cook the black beans on medium or medium-low, but don't let them boil aggressively. (You can add the onions at this point if you like them soft, or at the end of you like them crunchy...or do half-and-half.)&lt;br /&gt;&lt;br /&gt;3. At this point I usually peel my garlic cloves and slice them three-quarters deep, both vertically and horizontally.  Apparently this starts the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_22"&gt;allinase&lt;/span&gt; reaction which helps boost ones immunity...let them stand until the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_23"&gt;quinoa&lt;/span&gt; is done simmering.&lt;br /&gt;&lt;br /&gt;4. Prepare all other ingredients...chop up your &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_24"&gt;tomatoes&lt;/span&gt;, onion, and cilantro.  Prepare your spinach (or other leafy greens), and slice up your avocado.  I usually season my avocado with a little &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_25"&gt;celtic&lt;/span&gt; sea salt and fresh ground pepper.&lt;br /&gt;&lt;br /&gt;5. &lt;/span&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt;Once the water has evaporated from the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_26"&gt;quinoa&lt;/span&gt; (the trick is not to leave your &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_27"&gt;quinoa&lt;/span&gt; too soggy, and to not let it burn) turn off the heat, keep the lid on, and let it sit for 3-4 minutes (this produces softer &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_28"&gt;quinoa&lt;/span&gt;).  Now mince or press the garlic gloves into the &lt;a href="http://i98.photobucket.com/albums/l255/shook81/IMGP1514.jpg"&gt;black bean concoction&lt;/a&gt;, stir it up well, and let it cook for a little while longer.&lt;br /&gt;&lt;br /&gt;6. If you're making vegetarian burritos, you can use traditional tortillas or wraps.  I used Trader Joe's organic olive oil wraps for this one.  Heat your tortillas/wraps over an open burner until it has reached your desired warmth.  For vegan burritos, try using chard or kale as the wrapping device.&lt;br /&gt;&lt;br /&gt;7. Lastly, scoop the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_29"&gt;quinoa&lt;/span&gt; on to the tortilla/wrap, then the black bean concoction, then add the rest.  Throw on some fresh salsa, lime, and/or hot sauce to spice it up a bit.  Hopefully yours turns out as &lt;a href="http://i98.photobucket.com/albums/l255/shook81/IMGP1516.jpg"&gt;well as mine did&lt;/a&gt;...it really hit the spot on that cold winter night.&lt;br /&gt;&lt;br /&gt;End Notes:&lt;br /&gt;I highly recommend modding this recipe to fit your own personal tastes.  I'm a bit of a garlic and cilantro fiend so I throw a lot of those two into mine...find out what works best for you and your preferences.  I also encourage you to return back and share your experiences and any suggestions you may have.&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8432905114781523447-5183130337833200631?l=greenurbancoyote.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://greenurbancoyote.blogspot.com/feeds/5183130337833200631/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://greenurbancoyote.blogspot.com/2009/01/recipe-black-bean-quinoa-burrito.html#comment-form' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8432905114781523447/posts/default/5183130337833200631'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8432905114781523447/posts/default/5183130337833200631'/><link rel='alternate' type='text/html' href='http://greenurbancoyote.blogspot.com/2009/01/recipe-black-bean-quinoa-burrito.html' title='Recipe: Black Bean &amp; Quinoa Burrito'/><author><name>Matt Shook</name><uri>http://www.blogger.com/profile/16139946336803002940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_u3Bv2YXcaRY/SUGUanCiQDI/AAAAAAAAAAM/n7uC3dfHSkg/S220/chile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_u3Bv2YXcaRY/SW2nvFcOnBI/AAAAAAAAACQ/o_C4n8_RJUA/s72-c/IMGP1516.JPG' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8432905114781523447.post-8709266141623677520</id><published>2009-01-11T22:18:00.000-08:00</published><updated>2009-01-11T23:08:38.633-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Daniel Quinn'/><category scheme='http://www.blogger.com/atom/ns#' term='Ishmael'/><category scheme='http://www.blogger.com/atom/ns#' term='gorilla'/><category scheme='http://www.blogger.com/atom/ns#' term='reading'/><category scheme='http://www.blogger.com/atom/ns#' term='ruminating'/><title type='text'>Reading: A Telepathic Gorilla?</title><content type='html'>&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:trebuchet ms;"&gt;"From now on I will divide the books I have read into two categories --the ones I read before &lt;/span&gt;&lt;span style="font-style: italic;font-family:trebuchet ms;" &gt;Ishmael&lt;/span&gt;&lt;span style="font-family:trebuchet ms;"&gt; and those read after." -Jim Britell&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt;~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~&lt;br /&gt;&lt;br /&gt;It is only fitting that my first "reading" post focus on the short novel&lt;span style="font-style: italic;"&gt; &lt;/span&gt;&lt;a href="http://www.powells.com/cgi-bin/biblio?isbn=0553375407"&gt;&lt;span style="font-style: italic;"&gt;Ishmael&lt;/span&gt; by Daniel Quinn&lt;/a&gt;.  For those of you out there (yes, the one or two of you) who read my introductory post, this is the book that sat on my shelf collecting dust before I reluctantly decided to pick it up and read it (in order to avoid attending a Super Bowl party).  Those who have read&lt;span style="font-style: italic;"&gt; Ishmael &lt;/span&gt;already probably found that situation incredibly humorous and filled with irony.  Those who have yet to read it, well, let me &lt;/span&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt;share a few brief thoughts on why I found this book so illuminating.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Ishmael&lt;/span&gt; is a very easy read.  By "easy" I mean the dialogue is simplistic and somewhat haphazardly written...however, the context is completely fascinating.  I found myself ruminating on the key points of this book endlessly for days afterwords.  Reactions to the book are often mixed.  This book may challenge your fundamental understanding of how the world came to be the way it is...or you may think it's simply a neat little story about a telepathic gorilla...or you may find it to be slanderous anti-Christian hogwash.  I believe the more open one is to the challenges presented by Ishmael, the more likely one is to grow in the understanding of him/herself and the environment around them.&lt;br /&gt;&lt;br /&gt;Whether you borrow it from a friend, check it out from the library, or buy/lift it from a store...acquiring &lt;span style="font-style: italic;"&gt;Ishmael&lt;/span&gt; and deciding to read it when you are ready is the best advice I can give.  What one may ultimately learn from &lt;span style="font-style: italic;"&gt;Ishmael&lt;/span&gt; depends entirely upon the reader...&lt;/span&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8432905114781523447-8709266141623677520?l=greenurbancoyote.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://greenurbancoyote.blogspot.com/feeds/8709266141623677520/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://greenurbancoyote.blogspot.com/2009/01/reading-telepathic-gorilla.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8432905114781523447/posts/default/8709266141623677520'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8432905114781523447/posts/default/8709266141623677520'/><link rel='alternate' type='text/html' href='http://greenurbancoyote.blogspot.com/2009/01/reading-telepathic-gorilla.html' title='Reading: A Telepathic Gorilla?'/><author><name>Matt Shook</name><uri>http://www.blogger.com/profile/16139946336803002940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_u3Bv2YXcaRY/SUGUanCiQDI/AAAAAAAAAAM/n7uC3dfHSkg/S220/chile.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8432905114781523447.post-6816671422504253348</id><published>2008-12-24T14:39:00.000-08:00</published><updated>2008-12-24T16:17:18.210-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bowl'/><category scheme='http://www.blogger.com/atom/ns#' term='acai'/><category scheme='http://www.blogger.com/atom/ns#' term='granola'/><category scheme='http://www.blogger.com/atom/ns#' term='blueberries'/><category scheme='http://www.blogger.com/atom/ns#' term='breakfast'/><category scheme='http://www.blogger.com/atom/ns#' term='strawberries'/><category scheme='http://www.blogger.com/atom/ns#' term='flax seed'/><category scheme='http://www.blogger.com/atom/ns#' term='banana'/><category scheme='http://www.blogger.com/atom/ns#' term='smoothie'/><category scheme='http://www.blogger.com/atom/ns#' term='blender'/><title type='text'>Recipe: The Essential Breakfast Smoothie</title><content type='html'>&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt;"Only dull people are brilliant at breakfast." -Oscar Wilde&lt;br /&gt;&lt;br /&gt;~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_u3Bv2YXcaRY/SVLPgRsC2AI/AAAAAAAAACI/qeyvZzlzWkE/s1600-h/smoothie4.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 150px;" src="http://4.bp.blogspot.com/_u3Bv2YXcaRY/SVLPgRsC2AI/AAAAAAAAACI/qeyvZzlzWkE/s200/smoothie4.jpg" alt="" id="BLOGGER_PHOTO_ID_5283513466269915138" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt;Color me dull.&lt;/span&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt;  I will be a wholly ineffective person if I&lt;/span&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt; do not have a healthy&lt;/span&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt; &lt;/span&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt;"breakfast" &lt;/span&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt;to get me going.  I put the &lt;/span&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt;word "breakfast" in quotes because my current schedule would indicate that most people call it "lunch".&lt;/span&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt;  You see, I usually get up between 10:30 AM and 12:30 PM.  It's not that I'm lazy (although I am a devoted procrastinator), I am on a shifted schedule that has me going to bed between 2:00 and 4:00 AM.  I still get my 8 to 9 hours of sleep each night, and I feel better than ever.&lt;br /&gt;&lt;br /&gt;What does this have to do with smoothies?!&lt;br /&gt;&lt;br /&gt;Well, to make a short story long...even when my schedule had me getting out &lt;/span&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt;of&lt;/span&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt; bed at 4:30 or 5:00 AM each morning, this smoothie was still an essential part of my day.  When I lived in South America making a smoothie each morning was not a realistic possibility, so I had to search for something that worked for me.  What worked for me was &lt;a href="http://i98.photobucket.com/albums/l255/shook81/IMGP0209.jpg"&gt;mate de coca&lt;/a&gt; and fresh pan with some sort of fruit marmalade.  When I don't make smoothies I have &lt;a href="http://greenurbancoyote.blogspot.com/2008/12/recipe-raw-cashew-milk.html"&gt;raw nut milk&lt;/a&gt; with live cereal or some heirloom whole grain cereal.&lt;span style="font-style: italic;"&gt; &lt;/span&gt;Its even better if you can find a few great breakfast meals that work for you.  The point is...find what works for you to get your day started off right, and go for it.  Make your health a priority each morning, and it will set a great tone for the rest of the day.  Okay, enough preaching already...time for my smoothie recipe:&lt;br /&gt;&lt;br /&gt;Ingredients&lt;br /&gt;1 organic banana&lt;br /&gt;6-10 organic frozen strawberries&lt;br /&gt;1/2 cup frozen blueberries&lt;br /&gt;1-2 tablespoons raw honey (or agave nectar, or medjool dates)&lt;br /&gt;1-2 cups of organic unfiltered apple juice&lt;br /&gt;(optional) 1/4 cup wheat germ&lt;br /&gt;&lt;/span&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt;(optional) 1/4 cup organic flax seeds&lt;/span&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt; (preferably raw)&lt;br /&gt;&lt;/span&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt;(optional) 1 tablespoon &lt;a href="http://www.thesynergycompany.com/pages/pure-synergy.html"&gt;pure synergy superfood&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt;(optional) 1 &lt;a href="http://www.sambazon.com/nutrition/frozenPure.jpg"&gt;organic &lt;/a&gt;&lt;/span&gt;&lt;a href="http://www.sambazon.com/nutrition/frozenPure.jpg"&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt;açaí &lt;/span&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt;packet&lt;/span&gt;&lt;/a&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt; (or 2 &lt;a href="http://www.sambazon.com/nutrition/powerScoop.jpg"&gt;scoops organic &lt;/a&gt;&lt;/span&gt;&lt;a href="http://www.sambazon.com/nutrition/powerScoop.jpg"&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt;açaí&lt;/span&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt; powder&lt;/span&gt;&lt;/a&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt;)&lt;br /&gt;(optional) 1/4 teaspoon fresh organic ginger, peeled&lt;br /&gt;&lt;/span&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt;&lt;br /&gt;Equipment&lt;br /&gt;1 Blender&lt;br /&gt;1 Large glass or (or bowl)&lt;br /&gt;&lt;br /&gt;Steps:&lt;br /&gt;1. Open the banana and &lt;a href="http://i98.photobucket.com/albums/l255/shook81/smoothie1.jpg"&gt;break it up into the blender&lt;/a&gt;.  I have found that adding the banana first will allow your smoothie to mix far better than adding it at the end.&lt;br /&gt;&lt;br /&gt;2. Add your &lt;a href="http://i98.photobucket.com/albums/l255/shook81/smoothie2.jpg"&gt;strawberries and any optional items now&lt;/a&gt;.  You want your flax seeds/wheat germ/powder to be between the strawberries and the blue berries (which will go on top next).  The reasoning...if you add it last a lot of it will just stick to the top sides of your blender.&lt;br /&gt;&lt;br /&gt;3. Now add your &lt;a href="http://i98.photobucket.com/albums/l255/shook81/smoothie3.jpg"&gt;blueberries and lastly your unfiltered apple juice&lt;/a&gt; (cranberry juice and various lemonades work well too).&lt;br /&gt;&lt;br /&gt;4. Put the cap on the blender, hit the ice crush button a few times (if your blender has one), and blend it at a moderate speed for a good minute or until you've had the "vortex" going for awhile.&lt;br /&gt;&lt;br /&gt;5. Pour into a &lt;a href="http://i98.photobucket.com/albums/l255/shook81/smoothie4.jpg"&gt;glass for a smoothie&lt;/a&gt;, or pour into a &lt;a href="http://i98.photobucket.com/albums/l255/shook81/smoothie5.jpg"&gt;bowl and top with granola&lt;/a&gt; and/or fruit.&lt;br /&gt;&lt;br /&gt;End notes: This recipe easily serves two...usually the smoothie for the wife and the the bowl topped with &lt;/span&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt;hemp plus granola &lt;/span&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt;for myself. However, I used to make this recipe solely for myself in a large bowl each morning and it kept me completely satified (and hunger-pain free) for half the day.  I have recommended this morning gig to many friends and co-workers and several have told me that they're hooked.  Since there are countless alternatives to the types of smoothies/bowls you can make, don't be afraid to experiement and share what works best for you.&lt;br /&gt;&lt;br /&gt;What is your favorite/essential breakfast? What is your &lt;/span&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt; favorite/essential smoothie?&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8432905114781523447-6816671422504253348?l=greenurbancoyote.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://greenurbancoyote.blogspot.com/feeds/6816671422504253348/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://greenurbancoyote.blogspot.com/2008/12/recipe-essential-breakfast-smoothie.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8432905114781523447/posts/default/6816671422504253348'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8432905114781523447/posts/default/6816671422504253348'/><link rel='alternate' type='text/html' href='http://greenurbancoyote.blogspot.com/2008/12/recipe-essential-breakfast-smoothie.html' title='Recipe: The Essential Breakfast Smoothie'/><author><name>Matt Shook</name><uri>http://www.blogger.com/profile/16139946336803002940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_u3Bv2YXcaRY/SUGUanCiQDI/AAAAAAAAAAM/n7uC3dfHSkg/S220/chile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_u3Bv2YXcaRY/SVLPgRsC2AI/AAAAAAAAACI/qeyvZzlzWkE/s72-c/smoothie4.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8432905114781523447.post-3793297468639698253</id><published>2008-12-22T18:02:00.000-08:00</published><updated>2008-12-22T19:36:26.545-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='raw'/><category scheme='http://www.blogger.com/atom/ns#' term='milk alternative'/><category scheme='http://www.blogger.com/atom/ns#' term='cashew'/><category scheme='http://www.blogger.com/atom/ns#' term='easy recipe'/><category scheme='http://www.blogger.com/atom/ns#' term='blender'/><title type='text'>Recipe: Raw Cashew Milk</title><content type='html'>&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt;"Never cry over spilt milk, because it may have been poisoned." -W.C. Fields&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt;~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~&lt;br /&gt;&lt;br /&gt;I stopped drinking traditional bovine milk at&lt;/span&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt; about the same&lt;/span&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt; time that I became a vegetarian&lt;/span&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt;...which was about six years ago.  In the same way that I suddenly realized that all of those soda beverages were nothing bunch a heap of &lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://i98.photobucket.com/albums/l255/shook81/IMGP1501.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 320px; height: 240px;" src="http://i98.photobucket.com/albums/l255/shook81/IMGP1501.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt;nasty (read: shitty) chemicals, I came to the conclusion that there might be something a little strange with consuming the milk that was intended for bovine youth.  For a long while I switched around between soy milk, &lt;/span&gt;&lt;span style=";font-family:trebuchet ms;font-size:85%;"  &gt;almond milk, rice milk, oat milk, and even hemp milk.  None of them were really excited me all that much and were merely passable...with the one exception being hemp milk...which carried a completely revolting flavor.  I was also fairly unimpressed with the freshness and quality of the milk alternatives as some were only marginally healthier than organic bovine milk.  Fortunately, I don't have any of these problems any more...all thanks to discovering the benefits of homemade raw nut milks.&lt;br /&gt;&lt;br /&gt;I first started making my own raw cashew milk about three or four months ago...and I have been incredibly impressed how wonderful of an alternative it has been.  Here is a step-by-step recipe for creating your own unique batches of nut (cashews, almonds, walnuts, macadamia) milk.&lt;br /&gt;&lt;br /&gt;Ingredients&lt;br /&gt;3-4 cups Filtered Water&lt;br /&gt;1-2 tablespoons Vanilla&lt;br /&gt;1-2 tablespoons Raw Honey&lt;br /&gt;1-2 pinches of Celtic Sea Salt&lt;br /&gt;&lt;br /&gt;Equipment&lt;br /&gt;1 Blender&lt;br /&gt;1 Large Bowl&lt;br /&gt;&lt;br /&gt;Steps:&lt;br /&gt;1. Soak 1 Cup of raw cashews with 1 Cup of filtered water for 24-36 hours.  Some people prefer a shorter soaking period, but I have found that soaking them for this longer period makes for much smoother and richer nut milk.  Also, make sure you are getting raw nuts...roasted/salted/cooked nuts will not work well in this case.  Change the water out and rinse the nuts once a day.&lt;br /&gt;&lt;br /&gt;2. Rinse your soaked nuts very well...at least three solid washes to get out any nasties that may have been floating about.  Once they have been soaked well and rinsed off they should &lt;a href="http://i98.photobucket.com/albums/l255/shook81/IMGP1500.jpg"&gt;look like this&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;3.  Place the soaked nuts in a blender and pour in 1 cup of filtered water.  Blend well for at least a minute.  Once this has been blended up well is should &lt;a href="http://i98.photobucket.com/albums/l255/shook81/IMGP1502.jpg"&gt;appear thick and smooth&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;4.  At this point you will add your desired ingredients.  I add my vanilla (liquid or bean works great) and raw honey by sight.  As you get more comfortable with making your own nut milk you'll discover just how much vanilla and raw honey you like. (Some people prefer medjool dates or agave syrup in place of honey.)  Add the pinch or two of Celtic Sea Salt...it's not used for taste, but as a thickening agent.  It really makes a big difference to add this high-quality salt!&lt;br /&gt;&lt;br /&gt;5.  Add 2 cups of filtered water if you like your nut milk thick and creamy, or add 3 cups of filtered water if you like a more watery texture to your milk.&lt;br /&gt;&lt;br /&gt;6. Blend it all well for at least a minute, but more preferably two or three minutes.&lt;br /&gt;&lt;br /&gt;7. Pour it into a &lt;a href="http://i98.photobucket.com/albums/l255/shook81/IMGP1503.jpg"&gt;sealable glass container&lt;/a&gt; and it will stay good in your fridge for at least a week.  Enjoy it with cereal, granola, or drink it straight!&lt;br /&gt;&lt;br /&gt;End notes: Cashew milk tends to come out a little creamier than almond or walnut milk, so some people like to strain the little nutty pieces out of those types...it's never bothered me, and actually adds some texture to your cereal, but straining is an option albeit a wasteful one if you don't consume the strained mush.  Also, high-quality ingredients tend to yield high-quality nut milk, and vice-versa.  Experiment and share you variations!&lt;br /&gt;&lt;br /&gt;So how did your nut milk turn out?  Did you find it to be a better alternative than bovine milk or conventional alternatives like store-bought soy, rice, and almond milk?&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8432905114781523447-3793297468639698253?l=greenurbancoyote.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://greenurbancoyote.blogspot.com/feeds/3793297468639698253/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://greenurbancoyote.blogspot.com/2008/12/recipe-raw-cashew-milk.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8432905114781523447/posts/default/3793297468639698253'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8432905114781523447/posts/default/3793297468639698253'/><link rel='alternate' type='text/html' href='http://greenurbancoyote.blogspot.com/2008/12/recipe-raw-cashew-milk.html' title='Recipe: Raw Cashew Milk'/><author><name>Matt Shook</name><uri>http://www.blogger.com/profile/16139946336803002940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_u3Bv2YXcaRY/SUGUanCiQDI/AAAAAAAAAAM/n7uC3dfHSkg/S220/chile.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8432905114781523447.post-7210090621531410123</id><published>2008-12-19T23:42:00.000-08:00</published><updated>2008-12-20T00:49:16.367-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='life'/><category scheme='http://www.blogger.com/atom/ns#' term='sunday'/><category scheme='http://www.blogger.com/atom/ns#' term='story'/><category scheme='http://www.blogger.com/atom/ns#' term='background'/><category scheme='http://www.blogger.com/atom/ns#' term='super bowl'/><category scheme='http://www.blogger.com/atom/ns#' term='here'/><category scheme='http://www.blogger.com/atom/ns#' term='transformation'/><category scheme='http://www.blogger.com/atom/ns#' term='book'/><title type='text'>It all begins here...</title><content type='html'>&lt;p  class="MsoNormal" style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:85%;"&gt;Here.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:85%;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:85%;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:85%;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:85%;"&gt;Welcome to here.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;We all arrived from some place, and now we’re all here.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;How did we get here?&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;Why did we come here?&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;We all have a background story…&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:85%;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:85%;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:85%;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:85%;"&gt;&lt;st1:date style="font-style: italic;" year="2003" day="26" month="1"&gt;January 26, 2003&lt;/st1:date&gt;&lt;/span&gt;&lt;span style="font-style: italic;font-size:85%;" &gt;.&lt;/span&gt;&lt;span style="font-style: italic;font-size:85%;" &gt;  &lt;/span&gt;&lt;span style="font-style: italic;font-size:85%;" &gt;I never really believed it would be an important date in my history…I couldn’t even recall what the exact date was…I had to google “Super Bowl 2003” to rediscover it.&lt;/span&gt;&lt;span style="font-style: italic;font-size:85%;" &gt;  &lt;/span&gt;&lt;span style="font-style: italic;font-size:85%;" &gt;That’s right, the Super Bowl.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:85%;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:85%;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:85%;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:85%;"&gt;I found myself rolling out of bed to an empty house this particular morning.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;It seemed no different than every other lazy Sunday prior…the fact that it was Super Bowl Sunday was of little consequence to me.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;Truth be told…I hated the Super Bowl.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;I still hate the Super Bowl.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;I don’t care for American-rules football and I really loathe the so-called Super Bowl advertisements.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;Actually, I pretty much despise all advertisements.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;A fairly telling statement for someone who graduated with an undergraduate degree in marketing eight months prior to this particular Sunday…&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:85%;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:85%;"&gt;So as I came to I realized I had a decision to make.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;I could get myself together and go to the Super Bowl party I had been invited to, or I could find some other reason that would enable me to not go.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;Visions of piles of inedible food and zombified friends entranced by an electrified box started to weight down my consciousness.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;What is so super about this party?&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:85%;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p  style="font-style: italic;font-family:trebuchet ms;" class="MsoNormal"&gt;&lt;span style="font-size:85%;"&gt;Actually, that’s probably how I envisioned it looking from the perspective where I currently reside…I probably was not in a very sociable mood at the time.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:85%;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:85%;"&gt;So I meander to my bedroom and take a glance at the dusty bookshelf…specifically, the second row form the top.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;Lying there was a book I had purchased six months prior to that day…and for six months it had remained there unopened and unattended.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:85%;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p  style="font-style: italic;font-family:trebuchet ms;" class="MsoNormal"&gt;&lt;span style="font-size:85%;"&gt;Whenever I had a term paper, research paper, or any kind of time-consuming academic project that did not hold a shred of interest to me…I usually found myself doing the most horrific of activities…I cleaned.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;I would rather wash all my clothes, reorganize and combine the various piles that I had chronologically placed all over my room, windex my windows, and vacuum the entire house than sit down and hammer out a dreaded project.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:85%;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:85%;"&gt;So I made a deal with myself…I would sit down on the couch and start to read this book.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;If for whatever reason it did not hold my interest after twenty or so minutes, I would go to the damn Super Bowl party.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;I made this deal with myself at &lt;st1:time minute="20" hour="10"&gt;10:20&lt;/st1:time&gt; or so…&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:85%;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:85%;"&gt;By about &lt;st1:time minute="30" hour="1"&gt;1:30&lt;/st1:time&gt; (or so) I had completed the book.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;Being a very slow reader and all, this was of course 1:30 AM…a full 15 hours after I had picked it up.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;I had sat on the couch for nearly the entire day before moving back to my bed to finish reading the book in relative solitude.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;I was that interested in what I was reading…and completely compelled to continue until there were no more pages to be read…&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:85%;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:85%;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:85%;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:85%;"&gt;Here.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:85%;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:85%;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:85%;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:85%;"&gt;Now I am here…nearly six years later.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;It really seems far far longer than that.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;I am but a shadow of whoever that person was… I am completely different now, but very content with the person I have become.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:85%;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:85%;"&gt;Was the book solely responsible for my transformation?&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;I don’t know.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;It certainly is not the best book I’ve ever read…but it got me thinking, and viewing, the world in a completely different light.  Perhaps my environment had conditioned me to be ripe and receptive to the message I was taking in.  That is certainly a strong possibility...&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:85%;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:85%;"&gt;This is the short version of how I ended up here.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;How did you end up here?&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8432905114781523447-7210090621531410123?l=greenurbancoyote.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://greenurbancoyote.blogspot.com/feeds/7210090621531410123/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://greenurbancoyote.blogspot.com/2008/12/it-all-begins-here.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8432905114781523447/posts/default/7210090621531410123'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8432905114781523447/posts/default/7210090621531410123'/><link rel='alternate' type='text/html' href='http://greenurbancoyote.blogspot.com/2008/12/it-all-begins-here.html' title='It all begins here...'/><author><name>Matt Shook</name><uri>http://www.blogger.com/profile/16139946336803002940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_u3Bv2YXcaRY/SUGUanCiQDI/AAAAAAAAAAM/n7uC3dfHSkg/S220/chile.jpg'/></author><thr:total>2</thr:total></entry></feed>
